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Senior Fit @ Maides Park

Thursdays at 10 a.m.
Location:  Maides Park, 1101 Manly Avenue | 910.341.7867
Cost: FREE  Pre-registration required.

Senior Fit is a low impact whole body workout.  We focus on lifting weights, balance exercises,  functional training, and some low impact cardio. Every exercise can be modified to tailor the workout  for each individuals needs. Come enjoy a supportive environment for 50 minutes of fun!
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