Band Training Workshop
Wed. July 24 @ 5:30 pm    Details & Registration 

Our next 6 week program - Explore & Expand Your Movement
July 29 - Sept. 6     Details & Registration


About the Center

The Sherriedale Morgan Boxing & Physical Fitness Center offers free weights, universal equipment, treadmills, stationary bikes, stairmasters along with personal and group training and a variety of classes. We have various heavy and double end bags available for you to use as well as a speed bag platform for you to hang your own speedbag. Please bring your own handwraps and boxing gloves with you when you want to use our boxing equipment.

We do not allow kicking of our bags or sparring at this gym.


Monday, Wednesday & Friday 7 a.m. - 7: 45 a.m.
Instructor: Staff

Sunrise Yoga
Tuesdays & Thursdays  6:30 a.m. - 7:25 a.m.
Instructor: Aron

Quick Fit 
12:15 pm - 12:45 pm 

Fit Camp
Wednesdays  8 am - 8:45 am

Body Weight Flow Class
Tuesdays & Thursdays  5:30 pm - 6:30 pm
Instructor:  Staff

Saturday 10 a.m. - 10:55 a.m.
Instructor: Aron 

Special 6 Week Challenges
Next One   -  July 29 - Sept. 6  
Monday, Wednesday & Friday 
5:15 pm - 6 pm  Space is limited.   Details & Registration

Bodyweight Flow @ Boxing Center

Bodyweight Flow

Tuesday & Thursday

5:30 pm - 6:30 pm

Fee's are included with membership

Questions? Call 341-7872

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"I like the flow of the gym. It has a good feng-shui." 

– Peyton McFarland


"The City of Wilmington Fitness Center is the best value I ever experienced with all the gyms I've belonged to in my life. I would have never known it was there if they hadn't been promoting a health awareness day. The staff is friendly and knowledgeable. They provide the same equipment that you see at every commercial gym at a fraction of the price. Take advantage of your tax dollars and amenities they provide.  It's a deal. I highly recommend a membership. I will belong as long as I'm a resident of Wilmington."

– Mark Whittaker