Senior Fit Class
- Date: 09/12/2019 10:00 AM - 11:00 AM
- Location: Maides Park
1101 Manley Ave
Wilmington, North Carolina 28402
Class is offered on Thursdays at 10 am.
Senior Fit is a low impact whole body workout. We focus on lifting weights, balance exercises, functional training, and some low impact cardio. Every exercise can be modified to tailor the workout for each individuals needs. Register in person at Maides Park or call 341.7867.