About the Center

The Sherriedale Morgan Boxing & Physical Fitness Center offers free weights, universal equipment, treadmills, stationary bikes, stairmasters along with personal and group training and a variety of classes. We have various heavy and double end bags available for you to use as well as a speed bag platform for you to hang your own speedbag. Please bring your own handwraps and boxing gloves with you when you want to use our boxing equipment.

We do not allow kicking of our bags or sparring at this gym.

Classes

GroupFit 
Monday, Wednesday & Friday 7 a.m. - 7: 45 a.m.
Instructor: Staff

Sunrise Yoga
Tuesdays & Thursdays  6:30 a.m. - 7:25 a.m.
Instructor: Aron

Fit Camp
Tuesdays & Thursdays  4:15 p.m. - 5 p.m.

Cardio Kickboxing
Thursdays  5:30 p.m. - 6:15 p.m.

Yoga
Saturday 10 a.m. - 10:55 a.m.
Instructor: Aron 

 

Personal Training

Our staff offers personal training sessions to help our members achieve their fitness goals.

30 minutes: $6 
60 minutes: $12

 Personal Training Flyer

 

Questions?  Please call 341.7872 or email

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Pilates Mat & Machine Workshop

Pilates Mat & Machine Workshop

Wednesday 9/25 @ 5:30 pm

Boxing Fitness Center Classroom

Per-registration is required

Open to the public Free Workshop

Description:

A Workshop that combines Mat and Machine Pilates styles. Mat Pilates is the foundation of any Pilates Program. Join us for this fun workshop to learn to use your familiar props in Pilates Mat and the basics of the Pilates Machine. All is welcome and you don’t have to have knowledge of Pilates to join. Dress to work out because there will be a 30 Minute Mat Pilates workout.

What you will learn:

Basic Pilates Mat Movements

How to use our gym Pilates Machine

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Testimonials

"I like the flow of the gym. It has a good feng-shui." 

– Peyton McFarland

 

"The City of Wilmington Fitness Center is the best value I ever experienced with all the gyms I've belonged to in my life. I would have never known it was there if they hadn't been promoting a health awareness day. The staff is friendly and knowledgeable. They provide the same equipment that you see at every commercial gym at a fraction of the price. Take advantage of your tax dollars and amenities they provide.  It's a deal. I highly recommend a membership. I will belong as long as I'm a resident of Wilmington."

– Mark Whittaker