March Workshop - Barre Workshop
W.ed. March 27 @ 6:15 pm
Open to members & non-members.
Cost: Free Pre-registration required. Register Here
Participants will learn and experience an improved body awareness, balance, core awareness, cardio-respiratory fitness and an ability to maintain posture while moving in life (i.e. walking, sitting, standing etc.) This seminar is interactive and participants should dress appropriately. There will be talking points along with a quick 20 minute Barre style workout.
Questions? Call 341.7872.
About the Center
The Sherriedale Morgan Boxing & Physical Fitness Center offers free weights, universal equipment, treadmills, stationary bikes, stairmasters along with personal and group training and a variety of classes. We have various heavy and double end bags available for you to use as well as a speed bag platform for you to hang your own speedbag. Please bring your own handwraps and boxing gloves with you when you want to use our boxing equipment.
We do not allow kicking of our bags or sparring at this gym.
Monday, Wednesday & Friday 8;00 a.m. - 8: 45 a.m.
Tuesdays & Thursdays 6:30 a.m. - 7:25 a.m.
Tuesdays & Thursdays 4:15 pm - 5 pm
Instructor: Mary Helen
Body Weight Flow Class
Tuesdays & Thursdays 5:30 pm - 6:30 pm
Saturday 10 a.m. - 10:55 a.m.
Tabata Takeoff Class (must pre-register)
6 week program of high intensity interval training
Feb. 25 - April 5 on Mondays, Wednesdays & Fridays
Time: 5:15 - 6 pm Call 341.7872 for more information.
- "I like the flow of the gym. It has a good feng-shui."
– Peyton McFarland
The City of Wilmington Fitness Center is the best value I ever experienced with all the gyms I've belonged to in my life. I would have never known it was there if they hadn't been promoting a health awareness day. The staff is friendly and knowledgeable. They provide the same equipment that you see at every commercial gym at a fraction of the price. Take advantage of your tax dollars and amenities they provide. It's a deal. I highly recommend a membership. I will belong as long as I'm a resident of Wilmington. – Mark Whittaker