Upcoming Workshops & Programs: 

Kettlebell  Workshop

Wednesday Dec. 18 @ 5:30 p.m.
Event is open to the general public.  Register Online
Cost: Free  Pre-registration is required.   

New Year New You 6 Week Program

Monday, January 6 - Wednesday, Feb. 14  
Pre-registration is required.  Details 

 

About the Center

The Sherriedale Morgan Boxing & Physical Fitness Center offers free weights, universal equipment, treadmills, stationary bikes, stairmasters along with personal and group training and a variety of classes. We have various heavy and double end bags available for you to use as well as a speed bag platform for you to hang your own speedbag. Please bring your own handwraps and boxing gloves with you when you want to use our boxing equipment.

We do not allow kicking of our bags or sparring at this gym.

Classes

Printable class list with descriptions

GroupFit 
Monday, Wednesday & Friday 7 a.m. - 7: 45 a.m.
Instructor: Staff

Sunrise Yoga
Tuesdays & Thursdays  6:30 a.m. - 7:25 a.m.
Instructor: Aron

Quick Fit 
12:15 p.m. - 12:45 p.m. 

Fit Camp
Tuesdays & Thursdays  4:15 p.m. - 5 p.m.

Body Weight Flow Class
Tuesdays   5:30 p.m. - 6:15 p.m.
Instructor:  Staff

Cardio Kickboxing
Thursdays  5:30 p.m. - 6:15 p.m.

Yoga
Saturday 10 a.m. - 10:55 a.m.
Instructor: Aron 

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December 2019

Dec 2019

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Testimonials

"I like the flow of the gym. It has a good feng-shui." 

– Peyton McFarland

 

"The City of Wilmington Fitness Center is the best value I ever experienced with all the gyms I've belonged to in my life. I would have never known it was there if they hadn't been promoting a health awareness day. The staff is friendly and knowledgeable. They provide the same equipment that you see at every commercial gym at a fraction of the price. Take advantage of your tax dollars and amenities they provide.  It's a deal. I highly recommend a membership. I will belong as long as I'm a resident of Wilmington."

– Mark Whittaker