Band Training Workshop

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Thank you for your interest in the Band Training Workshop

Band Training Workshop

Wed.   July 24 @ 5:30 pm

Must be a member to participate.   Cost:  Free for members
Pre-registration is required as space is limited.   Register below.  

At this workshop you will learn the benefits of adding resistance band training to your workouts. The proper way to use the resistance bands, the different types of bands we have in the gym and a few of the many exercises that can be performed with the bands.

Questions?  Please call 341.7872 or email

Band Training Workshop

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