Next date: Thursday, November 19, 2026 | 05:30 PM to 07:00 PM
Join a Nurse Practitioner, Nutritionist, and Strength and Conditioning coach for a practical, 90-minute guide to navigating GLP-1 medications. Whether you are currently taking a GLP-1, considering one, or simply curious, this session cuts through the noise with zero judgment and no medical jargon. You’ll learn how these medications work, practical tips for managing side effects, easy strategies to hit protein and hydration targets on a low appetite, and simple strength exercises to protect your muscle and keep your metabolism strong. The workshop wraps up with an open 25-minute Q&A panel with all three presenters.
Free and open to the public. Limited spots so registration is required. Register on WebTrac.
MLK Community Center, 401 S 8th Street, 28401, View Map
401 S 8th Street , 28401
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