Sherriedale Morgan Fitness Center Programs

The Sherriedale Morgan Fitness Center offers free weights, universal equipment, treadmills, stationary bikes, and StairMasters, along with personal and group training and a variety of classes. The gym has various heavy and double end bags available for use, as well as a speed bag platform to hang your own speed bag. Please bring your own hand wraps and boxing gloves with you when you want to use the boxing equipment. Kicking of bags or sparring is not allowed at this gym.

Sherriedale Morgan Fitness Programs

Sherriedale Morgan Fitness Center Programming

Brain Health 101: Making you Memory Stick

Join us for a FREE & engaging presentation with Dr. Lecci, professor of psychology at the University of North Carolina Wilmington and director of clinical services at MARS Memory-Health Network. In this workshop, you’ll learn practical, evidence-based strategies to protect and strengthen your brain. Dr. Lecci will cover key topics including diet, exercise, lifestyle factors, and the latest insights on dementia risk and prevention. Whether you’re looking to boost memory, maintain focus, or adopt habits that support lifelong cognitive health, this session will provide actionable tips you can start using right away.

Registration begins on Sept. 22, 2025. Click here.

Date: October 28, 2025

Location: 302 S. 10th Street

Time: 5:30 p.m. - 6:30 p.m.

Ages: 18 +

Sherriedale Morgan Fitness Center Contacts

302 S. 10th St.
Wilmington, NC 28401
910.341.7872

Steven Schmitter
Recreation Supervisor
Email

Jake Sullivan
Recreation Coordinator
Email